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More Train, Less Pain; Engineering the Adaptable Athlete

May 30, 2021

Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. They’ll each count down their Top 3 “Throughlines and Takeaways” from the incredible guests they’ve been joined by thus far, as well as inject the usual degree of nonsense in the form of...


May 24, 2021

Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Q’s. Michelle and Tim do their damndest to A ‘em. On this episode they’ll tackle such topics as;

  • K-tape
  • Overdoing fitness
  • Making rehab fun (again!)
  • Over-complicating strength and conditioning
  • The SFMA
  • Managing...


May 17, 2021

Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My!

In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and Director of Performance at IFast, Erik Huddleston.

Erik answers specific questions about programming for...


May 10, 2021

Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes...


May 3, 2021

Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook, and Game Changer.

They discuss Fergus’s personal exercise habits, the importance of choosing the RIGHT...