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More Train, Less Pain; Engineering the Adaptable Athlete

Mar 28, 2021

Michelle and Tim get schooled by Eric Schmitt, Head Strength & Conditioning Coach for THE Memphis Grizzlies, on all things strength endurance, movement screens, energy system development, continued learning, and MORE. If you’re a coach or trainer looking to use the lessons of an NBA S&C professional to further develop...


Mar 22, 2021

They’ve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and UNDER-stressed athletes, the magic of attunement, and how Seth structures his own training. If...


Mar 15, 2021

Join Michelle and Tim as they venture out of the proverbial podcasting womb and record their FIRST guest episode recording with none other than truth-bomb-dropper and tendon rehab superstar, Dr. Jarred Boyd of the Memphis Grizzlies. They talk Jarred’s own workouts. They talk dynamic correspondence. They talk...


Mar 8, 2021

Join Michelle and Tim as they pay their respects to the Postural Restoration Institute. They talk about how PRI has influenced their careers, lines of thinking, and methodology that has inspired them to explore more, elements of PRI that inform their programming and decisions, and how they see it misapplied. 

Tim will...